They told me everything I need to do, when to do it, and how. But didn't tell me anything in terms of what to expect:
"Your skin will be dry - clean it and keep it moisturised."
It didn't flake. It didn't peel much. It was so dry, when the first drops of water touched my skin, a cream appeared. My skin had disintegrated into a fine dust held fast by the cast. After ten minutes of scrubbing the muck, dried cotton and dead hair follicles off my leg and foot, a layer of dermis below started to flake and peel. Another 15 minutes of cleansing, and a half cup of baby oil later, my limb is presentable enough to wear shorts in public.
"You need to massage and work flexibility back into the tendon. It will be stiff."
Understatement of the day.
Stiff is what your neck feels like after falling asleep on someone's lap. Stiff is chewing gum you saved to eat dinner, then thought you could use again after dessert. Stiff is not what your Achilles tendon is after six weeks of immobility. My tendon is as hard as glacial packed rock. My first massage made my finger tips tender and seemed only to help remove some more dead skin.
"..."
They didn't say anything about the soreness in my knee. Common sense told me the joint would require some getting used to the freedom, but this much internal restriction should be cataloged somewhere. The massaging helps, but I see proactive exercises for the thigh and knee in the very short future.
"Have a good weekend."
Okay, that one works for me. You too!
*UPDATE*
Three hours and at least five massages since coming home and the rock hard tendon is giving way to the stiff one I was told to expect. I can now move it side to side. Progress faster than I could have imagined, but not hoping for more than I receive.
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